Find your pathway

ADHD-friendly coaching pathways for life, career and leadership

Coaching can help at different stages of life and work. A single conversation can spark clarity, but research from the ICF shows that deeper, lasting transformation often develops through a series of sessions - giving you the space to reflect, experiment, and embed new ways of thinking and acting.

That’s why I offer four pathways, each scaling in depth and duration. Shorter pathways are ideal for focused goals or immediate decisions, while longer ones provide the time and support needed for transformational growth.

Whatever your goals, there’s a pathway designed to meet you where you are and help you move forward with clarity and momentum.

If ADHD is part of your story all out Coaching Pathways can be purposed for ADHD Coaching. I bring lived experience of a late diagnosis and a strengths-based, neuro-affirming approach.

Together we can work on focus, planning, routines, emotional regulation and confidence, with practical tools you can use straight away. Coaching can also support you before, during and after the diagnostic process so you feel informed, steadier and supported.

Wainwright

A one-off extended session, perfect for a reset.

The Wainwright gives you a focused space to pause, untangle your thoughts, and move forward with clarity.

  • A single 90-minute session | £150

    • Life coaching when you feel stuck, lost, or at a crossroads

    • Career coaching before interviews, appraisals, or key decisions

    • Returning clients who want a calibration session to reset direction

    • An ADHD reset - preparing for your assessment, plan a week that works with your brain, or set a new anchor habit

    • A renewed sense of clarity and focus

    • Confidence to take your next step

    • Practical actions you can use immediately

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Corbett

A focused coaching journey to help you move towards a specific goal.

The Corbett gives you the consistency and accountability to start creating change, while still being manageable over two months.

  • Four 60-minute sessions over 2-months

    £360 | £90 per session

    • Working through a life change or transition with support

    • Career coaching for a defined goal (promotion, new role, or exploring options)

    • Strengthening resilience, confidence, or communication skills

    • Building foundations for prioritising, task-starting, time blindness and routine design

    • Managing the wait around your ADHD diagnosis and next steps at work or home

    • Clarity about your direction and priorities

    • Tools and strategies that align with your goals

    • Momentum to make meaningful progress

    • Tools for focus and follow-through that fit how your brain works

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Donald

The Donald offers depth and momentum.

Over four months, we’ll look at what’s holding you back, clarify what matters most, and build new ways of thinking and acting that last.

  • Eight 60-minute sessions over 2-months

    £680 | £85 per session

    • If you’re ready to break cycles of stuckness and create lasting change

    • Navigating ongoing life or career change

    • Leaders developing confidence, resilience, and presence

    • Professionals exploring a career transition or bigger shift in direction

    • Integrating a late ADHD diagnosis and rewriting unhelpful stories

    • Emotional regulation under pressure, rejection sensitivity, and kinder self-talk

    • Mapping reasonable adjustments and communication plans for work

    • A clearer sense of identity and direction

    • Confidence to navigate uncertainty and challenges

    • Long-term strategies towards your growth journey

    • Sustainable systems for energy, planning and boundaries

Munro

  • Twelve 60-minute sessions over 6-months

    £960 | £80 per session

    • Individuals navigating significant life transitions or seeking new purpose

    • Senior leaders seeking executive coaching to grow impact and confidence

    • Professionals ready for a complete career change or reset

    • Anyone wanting to invest deeply in their personal and professional growth

    • Leading with ADHD with confidence, communication and stakeholder management

    • Career change with clarity and nervous-system care

    • Deep lifestyle design that supports your strengths

    • A confident long-term vision for life and work

    • Tangible shifts in mindset, confidence, and direction

    • Tools and habits that support you beyond the coaching relationship

    • A clearer long-term vision with ADHD-aligned habits to sustain it

The Munro is a full coaching programme for deep transformation.

Over six months, we’ll explore your values, strengths, and goals in depth, creating space for genuine, sustained change.

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Mountain landscape with snow-capped peaks in the background and a modern house on a green hillside in the foreground.

Ready to start?

Whether you’re looking for clarity in life, leadership, or career, or navigating ADHD, your first step is a no-obligation Connection Call.

It’s a chance to talk through your goals and decide which pathway feels right for you.

Book your Connection Call here