Is ADHD coaching right for me if I am pre-diagnosis?

Yes. Many clients explore coaching before, during or after diagnosis. We focus on what helps you now while you navigate the process.

How is ADHD coaching different from therapy?

Coaching is future-focused and practical. We explore strengths, goals and strategies you can use in daily life. It can sit alongside therapy.

Do you offer sessions online across the UK?

Yes. Sessions are usually on Zoom so you can access support from anywhere in the UK.

What results can I expect?

Clients often report calmer planning, clearer priorities and more consistent follow-through using simple routines that work with their brain.

Can we include light check-ins between sessions?

Yes. Optional light check-ins can support momentum and accountability between sessions.

ADHD Coaching

Meeting you where you are

Whether you’re navigating a new diagnosis, struggling with ADHD burnout, or simply feeling stuck, ADHD coaching can help.

Through neuroaffirming ADHD coaching, I will be your partner in helping you make sense of your unique patterns, then shaping sustainable actions that work with your brain to move towards your goals.

Expect a blend of reflective coaching and hands-on tools, delivered in a judgment-free, shame-free space that centres strengths and compassion. You will get kind challenge where it helps, plus workable strategies you can apply in real life.

A lush green valley surrounded by rolling hills and mountains, with a small stream running through the center and a partly cloudy sky overhead.

What we might focus on together

Working with your attention, energy and executive function, not against them
Reducing overwhelm with light, repeatable planning and prioritising methods
Building routines and environments that protect focus and follow-through
Untangling perfectionism, procrastination and self-criticism with compassion
Communicating needs and boundaries with confidence at work and at home

Scenic landscape with a lake, rolling green hills, and mountain peaks in the background under cloudy sky.

After ADHD coaching, you will

Feel seen for your strengths and equipped to work with your brain, not against it
Have simple systems that reduce friction and help you focus, plan and follow through
Communicate your needs and boundaries with clarity, including during the diagnosis journey
Build steady momentum on what matters most to you

How we work

Connection call to check fit and clarify goals
1 to 1 coaching sessions with practical resources to try between sessions
Optional light check-ins between sessions for momentum and accountability

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Why ADHD coaching matters to me

I was diagnosed with ADHD at 31. That late diagnosis changed a lot for me. It brought relief and clarity, and it also surfaced grief for the years I spent working against my brain. That lived experience is why this work matters to me.

Every ADHD experience is unique. I do not assume your story is the same as mine, my experience simply means you will be met with deep understanding, curiosity and practical support. I focus on strengths, reduce shame, and help you build systems that fit your life.

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Ready to start?

Book a free connection call to explore whether we are a good fit, then choose the pathway that suits your goals.

Book your Connection Call here

Find your ADHD Coaching Pathway here